With 25 years of experience as a licensed Marriage and Family Therapist, I have helped hundreds of couples, families, and individuals achieve lasting change. I focus on practical, evidence-based strategies that deliver quick, Meaningful results often within the first 2 weeks.
My approach combines tailored interventions, real-world skill-building, and ongoing support to create durable improvements you can feel in daily life.
If you’re seeking private-pay, telehealth therapy in North Carolina or Florida, I’ll help you move from connection gaps to lasting harmony with clarity, empathy, and measurable progress.
Our stress management work, which includes conflict resolution strategies, will help you identify and manage stress in healthy ways. Through counseling and our virtual coaching services, we will work together to provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Our self-esteem services will help develop a healthier sense of self-worth and confidence. Through our work, we provide the guidance and support needed to help you identify negative self-talk, develop self-compassion, and improve your relationships with others, including effective conflict resolution strategies in couples counseling.
Our personal growth services, including couples counseling and virtual coaching services, can help you achieve your full potential and live a more fulfilling life. We collaborate to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them, including effective conflict resolution techniques.
Flip The Script Coaching offers focused, results-driven coaching programs that specialize in conflict resolution for individuals and couples. This program is designed to help break out of destructive conflict patterns and foster healthier, more effective communication. Utilizing clear, practical tools grounded in relationship science, participants learn how to de-escalate conflict, rebuild trust, and respond differently in situations that typically lead to arguments or shutdown. Unlike traditional therapy, this structured coaching approach provides valuable insights into what drives conflict, enabling couples to implement changes in real time. With our virtual coaching services, we create calmer conversations and stronger connections.